Uneasy twists and turns on the bed. Constant gasps for breath. Disturbing noises while sleeping. Does this sound like you? Snoring can be caused by not just the common conditions such as obesity, nasal problems, excessive intake of alcohol or wrong sleep postures, but also due to allergies, a bulky throat tissue or even sleep apnea. If snoring is not cured on time, it could result in serious health problems that lead you to walk in your sleep, heart problems and the like.
Stuffing your face with a pillow could stop snoring, but it could also suffocate you. You could try to have the palate in your mouth stiffened, but it is an invasive method that many do not prefer. Still do not know how to stop snoring using less invasive methods? Snoring can still be stopped using less invasive methods such as introducing healthier changes to your lifestyle or maintaining better hygiene.
Change your sleeping position – Do you lie on your back while sleeping or sleep uncomfortably? When you lie on your back, the base of your tongue collapses back toward the wall of your throat, causing you to snore. Lie on one of your sides to prevent snoring. If you still continue to snore even though you tried to sleep on your side, it is time to find a sleep center for some help.
Reduce the number of allergens in your bathroom – Snoring is a seasonal phenomenon for some people. Allergens such as pollen, mold and the like cause snoring and the victims of allergies sometimes become helpless when they never know why they are suffering from health problems only in specific seasons. Clean the house with a vacuum cleaner or have your bed sheets dry cleaned every now and then.
Eat healthy – Snoring can be caused by unhealthy eating habits such as the consumption of junk food, alcohol, and even when people smoke. Take in fruits and vegetables such as dragon fruits, broccoli, French beans and the like.
Do you find it uncomfortable to introduce changes to your lifestyle? When you find a sleep center, you could get some good advice on how to stop snoring and even help you find out why you should introduce some primary changes to your lifestyle.
Jerryterrizo's Blog 